# thinyinstatus My colon is finally starting to feel unlocked. The last time it unlocked I was losing 4 to 5lbs a week without any fasting. Conversely when i started to gain weight the feeling of locking up of the colon was one of the first steps in the process. Bloating, gas and weight gain come afterwards. If I am correct, next week after initial weight gain, I will start to finally lose weight just on the KETO diet without any calorie restriction or changes from what I have been doing/eating or fasting. Almost all my weight loss so far has come from the fasts. I refuse to count macros or calories during feeding periods so the fasts have been my calorie restrictions. modest formal wears for lds and mormon